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  • 09:51, 20 March 2021 Urwumpe talk contribs deleted page Como Fazer Quinoa Soltinha E Macia (Spam: content was: "Certo porque alor é fonte de fibras que fazem com que a liberação a glicose no sangue ocorra mais lentamente, o que evita os picos glicêmicos. Comba dizer que a quinoa jamais é boa apenas para quem deseja ganhar massa magra, faz bem também destinado a que procura perder peso. A quinua no flocos pode ser consumida a respeito de frutas e até mesmo sobre saladas, além de quantidade estar adicionada no preparo de tortas, bolos e quiches. E os fitoestrogênios, substâncias...")

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