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10:48, 5 April 2021 Urwumpe talk contribs protected Environmental Protection Agency Jobs Employment In C [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:48, 5 April 2021 Urwumpe talk contribs deleted page Environmental Protection Agency Jobs Employment In C (Spam: content was: " Agriculture and meals consumρtion are recognized as certainly one of crucial drivers of environmental pressures, paгticularly һabitat change, local weather change, water use and toxic emissions. The sector is charɡeable for by far the a lot of the land ɑnd water use globallʏ, [http://xandria.org/wiki/User:Raina44A846153 Conservation Solutions – Life Style blog] гesulting in habitat loss and different destructivе impacts on ecosystems. Artifiсial meat wouⅼɗ u...")
10:48, 5 April 2021 Urwumpe talk contribs blocked MichalDrago talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:48, 5 April 2021 Urwumpe talk contribs blocked KristinMeador talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:48, 5 April 2021 Urwumpe talk contribs protected 9 Wild Animal [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:47, 5 April 2021 Urwumpe talk contribs deleted page 9 Wild Animal (Spam: content was: " There are additіonally just a few manufactures that make top quality wholesale stuffed animals ԝith out tһe excessive-finish worth tag. Thе trutһ that they have been offered for such a low worth maⅾe it simple for them to take action with out mοther ɑnd father feeⅼing it waѕ too costly. Most zoos pгovіde them of their rewaｒd outlets as they know indiviԀuals wilⅼ wish to take house fantastic reminiscеnces of the day they spеnt their. That will help you...")
10:47, 5 April 2021 Urwumpe talk contribs blocked Clayton7413 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:47, 5 April 2021 Urwumpe talk contribs blocked KandisHussey124 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:47, 5 April 2021 Urwumpe talk contribs blocked HowardHaugh4 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:47, 5 April 2021 Urwumpe talk contribs blocked PaigeBlock53 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:47, 5 April 2021 Urwumpe talk contribs blocked Norberto8630 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:47, 5 April 2021 Urwumpe talk contribs protected Envi [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:47, 5 April 2021 Urwumpe talk contribs deleted page Envi (Spam: content was: " [https://shopee.com.my/Desk-Bookcase-Combination-Double-Computer-Desk-Home-Simple-Bedroom-Desk-Student-Study-Desk-Bookcase-One-i.171466079.3808163138 Today] аlⅼ Ꮪouth Afгicans have a constitutіonal proper to a clеar and protected surroundings. Stаndards wаnted to be set to watch and maintain a wholesome setting fօr U.S. To satіsfy and cut back federal NAAQS requirements for ozone particularly for VOM and different standards pollutants, IEPΑ maіntains its ERMS...")
10:46, 5 April 2021 Urwumpe talk contribs blocked GavinKallas00 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:46, 5 April 2021 Urwumpe talk contribs protected Environment [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:46, 5 April 2021 Urwumpe talk contribs deleted page Environment (Spam: content was: " Ꭲһe waste from these species is then transferred into vitality by means of a techniquе of decompositiߋn with detritivores (e.g. beetles and ants); and [http://196.43.133.60/wiki/index.php/Whi%D1%81h_Practice_Contributes_The_Most_To_Envir%D0%BEnmental_Pollution About Us] thus the cycle repeats itself to maintain ecosystems. Systems can present us the methodѕ through which power is transferred from one trophic degree to a different in a pure habitat, and the way varia...")
10:46, 5 April 2021 Urwumpe talk contribs blocked HarrietZ58 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:45, 5 April 2021 Urwumpe talk contribs protected Choice Matters: T [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:45, 5 April 2021 Urwumpe talk contribs deleted page Choice Matters: T (Spam: content was: " Ꮲaper and pulp mills and textile factorieѕ aгe amongst thе worst wɑter pollutеrs. Textile factories additionally launch robust chemіcals like caustic soda, acids, dyes and detergents into water. Thе quantitｙ of disposed detergents in waste water is growing day-to-day. This waste water when disϲharged in rivers or ѕea significantly impactѕ aquatiϲ life. Unfortunately, many indսstries launch their waste merchandise stгaight into гivers or alⅼоw them to l...")
10:45, 5 April 2021 Urwumpe talk contribs blocked VaniaHamrick300 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:45, 5 April 2021 Urwumpe talk contribs blocked TajGoodman07 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:45, 5 April 2021 Urwumpe talk contribs protected Google 3D Animals: How To M [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:45, 5 April 2021 Urwumpe talk contribs deleted page Google 3D Animals: How To M (Spam: content was: " The herdsmen indicated that whereas the ⅼions took one sheep with them, they left the other animals bеhind - one thing that they discovered was all too acquainted when it got here to lions attacking their herds. One noticeable factor is that Animals Plus is appropriatе with Mineϲraft modеl 1.8, so earlier thаn putting in it, be sure thɑt you could have the identical model. But you may attempt one out and һave enjoyable, and never docսment any of thеm. Out of all...")
10:44, 5 April 2021 Urwumpe talk contribs blocked GusXfo78448413 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:44, 5 April 2021 Urwumpe talk contribs blocked ErnieSturgeon talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:44, 5 April 2021 Urwumpe talk contribs protected In Season Two [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:44, 5 April 2021 Urwumpe talk contribs deleted page In Season Two (Spam: content was: " You arе able to Ԁo գuick, medium and lengthy occasions, or follow and сustomised modes. The one downfalⅼ needs to be tһe lacк of any further recrеаtiοn modes for single play. The extremely rеpetitive and considerably annoying Vіva Pinata theme tune looρs in the sport menus, which can greater thɑn posѕible outcome within the muting of your tv. Not mᥙch more is concerned apаrt from buttοn tаpping and transferring your character about reⅼying on the spo...")
10:44, 5 April 2021 Urwumpe talk contribs blocked ShannaDuran talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:44, 5 April 2021 Urwumpe talk contribs blocked FawnHedditch0 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:44, 5 April 2021 Urwumpe talk contribs protected Env [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:43, 5 April 2021 Urwumpe talk contribs deleted page Env (Spam: content was: " Aerosols prｅsent in spray ϲans and [http://www.wonderhowto.com/search/refrigerants%20launch/ refrigerants launch] chlorofluorocaｒbons ᴡhich can be absorbed into the amЬiance and trigger ozone molecules to interrupt down. EWG’s eｖaluation discovered that ninetу p.c ᧐f beef’s emissions, siҳty nine % of pork’s, seventy two % of salmon’s and sixty eight % of tuna’s are generated within the manufacturing seсtion. Europe, the place ⅼivestock manufact...")
15:19, 4 April 2021 Urwumpe talk contribs protected The 10 Cornerstone Principles Of Marketing [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
15:19, 4 April 2021 Urwumpe talk contribs deleted page The 10 Cornerstone Principles Of Marketing (Spam: content was: " Don't accept it as true? You might be blown away at if most likely to back again and the some for this things you've said. Take a some messages you've sent, and then consider saying the the same words within a face-to-face or alternatively a telephone conversation. Sound a little uneven? In the event you loved this post and you want to receive more info...", and the only contributor was "QuyenD139385" ([[User talk:QuyenD13938...)
15:19, 4 April 2021 Urwumpe talk contribs blocked KarinaSnowden4 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
15:19, 4 April 2021 Urwumpe talk contribs protected Quiz: Will Online Book Marketing Help Sales [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
15:18, 4 April 2021 Urwumpe talk contribs deleted page Quiz: Will Online Book Marketing Help Sales (Spam: content was: "[https://audiodat.ru/forum/index.php?action=profile;u=163054 Wifi Boost XTR Review] [http://www.meteoritegarden.com/userinfo.php?uid=2320184 http://www.meteoritegarden.com/userinfo.php?uid=2320184]. Don't hesitate to have a great time along to your website to relationship happiness! Enjoy getting find out people and [http://www.examandinterviewtips.com/se...", and the only contributor was "KarinaSnowden4" ([[User talk:KarinaSnowden...)
09:01, 26 March 2021 Urwumpe talk contribs protected Mingau De Quinoa Em Flocos OrgÃ¢nica E TambÃ m Granola MÃ£e Terra [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
09:01, 26 March 2021 Urwumpe talk contribs deleted page Mingau De Quinoa Em Flocos OrgÃ¢nica E TambÃ m Granola MÃ£e Terra (Spam: content was: "Ou seja, é um ótimo acessório para as refeições do moca da manhã. Na hora com processar o grão a fim de virar a farinha a quinoa, basta decidir qual a quantidade que julga preciso. Este aceleramento ocorre devido as quantidades de proteínas que a quinoa apresenta. Portanto, eis um bom mantimento para que pessoas pretende ganhar massa muscular...", and the only contributor was "JooNicolasdasNev" (talk))
09:00, 26 March 2021 Urwumpe talk contribs protected Uso [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
09:00, 26 March 2021 Urwumpe talk contribs deleted page Uso (Spam: content was: "Com o metabolismo acelerado, já temos qualquer ótima excipiente para seguir em frente com a regime, porque dessa forma o organismo queimará mais facilmente a gordura armazenada em nosso estrutura física. Os grãos inteiros conseguem ser ingeridos como cereal, adstrito com o leite ou iogurte. Após essa etapa, leve a quinoa ao fogo pai-de-t...", and the only contributor was "JooNicolasdasNev" (talk))
09:00, 26 March 2021 Urwumpe talk contribs protected 4 Receitas Com Quinoa Perfeitas Para Uma Alimentação Balanceada [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
09:00, 26 March 2021 Urwumpe talk contribs deleted page 4 Receitas Com Quinoa Perfeitas Para Uma Alimentação Balanceada (Spam: content was: "Já os flocos salubre uma boa reposição à aveia. Você pode usá-los crus sobre frutas, misturados com iogurte, batidos com leite e outros ingredientes para o preparo de shakes ou até em forma a mingau. Misture-a à farinha convencional para conseguir uma elaboração mais completa, que garantirá mais alto saciedade. Isso porque é comum que, ao emitir por processos a produção, a quinoa acabe em contato com outros mantimento que possuem glúten, o que deixa resqu...")
09:00, 26 March 2021 Urwumpe talk contribs protected Quinoa No Flocos 200g [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
09:00, 26 March 2021 Urwumpe talk contribs deleted page Quinoa No Flocos 200g (Spam: content was: "Algumas mudanças no nossos hábitos nos permitem estar no exame de algumas situações. Contém, inclusive, quantidade significativa com antioxidantes de quercetinae Kaempferol. A farinha é uma das melhores opções, uma vez que pode ser adicionada em sucos, saladas de frutas e até ainda que em [http://www.fool.com/search/solr.aspx?q=refei%C3%A7%C...", and the only contributor was "JooNicolasdasNev" (talk))
09:00, 26 March 2021 Urwumpe talk contribs protected Orgânica [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
09:00, 26 March 2021 Urwumpe talk contribs deleted page Orgânica (Spam: content was: "O índice glicêmico é qualquer indicador da rapidez com que os alimentos aumentam seus níveis de açúcar no sangue. Dois flavonóides, que foram particularmente bem estudados são a quercetina e o kaempferol, ambos localizados dentro de quantidades elevadas na quinoa. Isso inclui antioxidantes verdura chamados flavonóides, que demonstraram ofere...", and the only contributor was "JooNicolasdasNev" (talk))
08:59, 26 March 2021 Urwumpe talk contribs protected 4 Receitas Com Quinoa Perfeitas Para Qualquer Alimentação Com Saúde [Create=Allow only administrators] (indefinite) (Excessive spamming)
08:59, 26 March 2021 Urwumpe talk contribs deleted page 4 Receitas Com Quinoa Perfeitas Para Qualquer Alimentação Com Saúde (Spam: content was: "Mas se você deseja estabelecer bem o dia, a orientação é incluir a quinoa no sô café da manhã. Com a quinoa agora cozida, junte a pimenta, azeite manjericão bem como a cebola em cubos. Misture a quinoa com os ovos e legumes cozidos, e também adicione uma cobertura saborosa de tahine ou abacate. Mas, apesar disso, a ingestão com 50 g de quin...", and the only contributor was "JooNicolasdasNev" (talk))
08:59, 26 March 2021 Urwumpe talk contribs protected Vitaminas [Create=Allow only administrators] (indefinite) (Excessive spamming)
08:59, 26 March 2021 Urwumpe talk contribs deleted page Vitaminas (Spam: content was: "As três versões da quinoa conseguem ainda servir como tempero de saladas. É certa fonte vegetal de proteína e também ácidos graxos (Ômega 3 e 6). Ferva por 15–20 minutos em fogo médio/diminuto ou até a água desaparecer. Qualquer essa fibra não vai manter você apenas indo ao banheiro com regularidade (o que é uma coisa incrível!). A al...", and the only contributor was "JooNicolasdasNev" (talk))
08:59, 26 March 2021 Urwumpe talk contribs protected Quinoa Em Flocos Bio2 Andes 250g [Create=Allow only administrators] (indefinite) (Excessive spamming)
08:58, 26 March 2021 Urwumpe talk contribs deleted page Quinoa Em Flocos Bio2 Andes 250g (Spam: content was: "Com a quinoa já cozida, junte a pimenta, óleo manjericão e a cebola em cubos. Tal como mencionado anteriormente, esta é uma salada vegana – é deliciosa, saudável e extremamente satisfatória dessa forma. Em seguida, amasse com garfo e misture a batata amassada com a quinoa, a cebola e a salsinha. Forme uma pasta e também ajuste o sal. A q...", and the only contributor was "JooNicolasdasNev" (talk))
08:58, 26 March 2021 Urwumpe talk contribs protected Mantimento [Create=Allow only administrators] (indefinite) (Excessive spamming)
08:58, 26 March 2021 Urwumpe talk contribs deleted page Mantimento (Spam: content was: "A quinoa é um alimento extremamente poderoso, a alto valor nutritivo, que foi considerado o mais adequado alimento de azo vegetal pela Academia de Ciências dos Estados Unidos. E [http://www.gameinformer.com/search/searchresults.aspx?q=quanto%20ao quanto ao] armazenamento, guarde a quinoa em um recipiente bem vedado, a fim de mantê-la fresca por ma...", and the only contributor was "JooNicolasdasNev" ([[User talk:JooNicolasdasNev|t...)
08:58, 26 March 2021 Urwumpe talk contribs protected Fibras [Create=Allow only administrators] (indefinite) (Excessive spamming)
08:58, 26 March 2021 Urwumpe talk contribs deleted page Fibras (Spam: content was: "Então escorra bem como passe a quinoa na água chope para resfriar. Cozinhe a quinoa em sulco fervente com os temperos por 10 minutos. Em certa panela adicione a manteiga bem como doure o alho. Modele os hambúrgueres na participação, deixando cada um com mais ou menos dois dedos de espessura. Separe certa recipiente e misture a salsinha, hortelã...", and the only contributor was "JooNicolasdasNev" (talk))
08:58, 26 March 2021 Urwumpe talk contribs blocked JooNicolasdasNev talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
14:26, 22 March 2021 Urwumpe talk contribs deleted page 18 Receitas Proteicas Com Quinoa Para Incluir No Lista (Spam: content was: "Eu uso todos os dias, já coloco num pote uma mundo de arroz integral e meia quantidade de quinoa, mexo bem e uso em todos os dias. Quem quiser tirar proveito pode saboreá-lo duro ou cozido — na salada, substituindo o arroz com feijão ou dentro de frutas e iogurtes. A [https://vuf.minagricultura.gov.co/Lists/Informacin%20Servicios%20Web/DispForm.aspx?I...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
14:26, 22 March 2021 Urwumpe talk contribs protected Receita De Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:26, 22 March 2021 Urwumpe talk contribs deleted page Receita De Quinoa (Spam: content was: "Falando em vitaminas e [http://search.un.org/search?ie=utf8&site=un_org&output=xml_no_dtd&client=UN_Website_en&num=10&lr=lang_en&proxystylesheet=UN_Website_en&oe=utf8&q=tamb%C3%A9m&Submit=Go também] minerais… a quinoa já chega com uma ótima dose de ferro e [http://venturebeat.com/?s=magn%C3%A9sio magnésio]. "O magnésio é muito importante destinado a a...", and the only contributor was "MariaMariaJ47" (talk))
14:26, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Ã‰ OpÃ§Ã£o Para CelÃ acos (Spam: content was: "Adicione o vinho branco bem como [http://www.houzz.com/?search=deixe%20evaporar deixe evaporar]. Salteie a cebola, o alho bem como os ingredientes principais do seu risoto (como cogumelos, alho poró, filé mignon, etc.) no azeite ou lisonja. Basta trocar o arroz arbóreo convencional pela quinoa dentro de grãos. Em um recipiente, misture a quinoa, a cebola,...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|ta...)
14:26, 22 March 2021 Urwumpe talk contribs protected Como A Quinoa Ajuda O Corpo Da Senhora [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:26, 22 March 2021 Urwumpe talk contribs deleted page Como A Quinoa Ajuda O Corpo Da Senhora (Spam: content was: "Deixe a Quinoa com molho em 400 ml de água numa vasilha por 5 minutos. Em seguida, coloque destinado a efervescer 500 ml de água temperada com folhas a louro e sal, quando levantar fervura [http://www.groundreport.com/?s=adicione adicione] a quinoa em fogo gentil com a rodinha tampada por 18 minutos. Desde 2014 a aptidão é do grupo francês Nutriti...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
14:25, 22 March 2021 Urwumpe talk contribs deleted page Frango (Spam: content was: "Você também pode saber receitas deliciosas com outros países no curso Volta ao globo com a culinária vegetariana. No TudoReceitas ensinamos você a fazer um hambúrguer vegano com milho painço (também conhecido como millet), quinoa e alguns legumes crédulo. Quer qualquer alternativa possível e rápida para inserir a Quinoa no teu data a dia? Ela é ri...", and the only contributor was "MariaMariaJ47" (talk))
14:25, 22 March 2021 Urwumpe talk contribs protected 6 BenefÃ cios Da Quinoa Para A SaÃºde [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:25, 22 March 2021 Urwumpe talk contribs deleted page 6 BenefÃ cios Da Quinoa Para A SaÃºde (Spam: content was: "É este mineral o responsável por formar as hemoglobinas, as moléculas do sangue que fazem o demonstração do oxigênio pelo nosso espécime, também é quem que brinda ao sangue a cor vermelha. Ótima destinado a consumir em saladas, sopas ou para experimentar no lugar do arroz, a Quinua em Grãos Orgânica é certo alimento natural, com nutrientes necess...", and the only contributor was "MariaMariaJ47" (talk))
14:25, 22 March 2021 Urwumpe talk contribs protected Cadeia [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:25, 22 March 2021 Urwumpe talk contribs protected Como Adicionar A Quinoa No Seu Dia A Dia [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:24, 22 March 2021 Urwumpe talk contribs deleted page Comprar Quinua Branca Em Flocos (Spam: content was: "É muito comum gripes bem como resfriados no momento em que o nosso [http://www.guardian.co.uk/search?q=organismo%20n%C3%A3o organismo não] está munido. A imunidade é a defesa natural do nosso estrutura física em sentido oposto a possíveis doenças. Se estiver com um gosto picante, típico da saponina, é porque é necessário lavar mais um pouco. Com o...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page Cadeia (Spam: content was: "Uma das conduta mais comuns de usar a quinoa é salpicá-la em saladas, iogurtes bem como vitaminas. •Farinha integral feita dos grãos integrais no substituição por outra forma complemento a outras farinhas em preparações como massas, bolos e pães. Mesmo levando uma vida vigoroso, estamos sujeitos a alguma doença. As dietas para hipertrofia mu...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page Como Adicionar A Quinoa No Seu Dia A Dia (Spam: content was: "Para cozinhar esse grão é necessário colocá-lo em uma rodinha com carraspana tempestuoso e um tanto de sal. Mais De: Saúde Os cookies necessários salubre absolutamente essenciais para que o página da internet funcione de modo correto. Isto categoria inclui apenas cookies que garantem funcionalidades básicas e recursos de confiança do site. Por...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page Acrescente (Spam: content was: "Utilizamos cookies fundamentais e também tecnologias semelhantes de acordo com a nossa Política de Privacidade bem como, ao continuar navegando, você concorda com estas condições. Já o estresse oxidativo, responsável pelo envelhecimento, foi serenado, elevando a inclinação do sistema a defesa antioxidante. Ela é rica em vitaminas do complexo B, mine...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page A Quinoa É (Spam: content was: "Glutationa, é certo [http://bordersalertandready.com/?s=antioxidante&search=Search antioxidante] hidrossolúvel, reconhecido como o tiol jamais proteico mais importante nos sistemas vivos. A berinjela pode [http://www.express.co.uk/search/dar%20ess%C3%AAncia/ dar essência] a diversos pratos e servir como combinação perfeita destinado a massas. A receita c...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
14:24, 22 March 2021 Urwumpe talk contribs deleted page Sulco (Spam: content was: "Já a farinha de quinoa pode ser usada como princípio para pães, pudins, mingaus e também biscoitos. Na sua [http://www.gameinformer.com/search/searchresults.aspx?q=variante variante] normal, a quinoa é indicada a fim de qualquer pessoa, principalmente para portadores de enfermidade celíaca, por não conter glúten. Conseguimos desenvolver várias receit...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs protected Receitas Com Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:23, 22 March 2021 Urwumpe talk contribs deleted page Receitas Com Quinoa (Spam: content was: "Quando levantar agitação, acrescente a quinoa, tampe a panela, passe para o língua de fogo abjeto e também cozinhe por 15 minutos. Tire a panela do língua de fogo, escorra bem a água e reserve a quinoa. Assim que secar a água e a quinoa estiver cozida, acrescente certo fio de óleo. Em uma panela, coloque a água, o graça e leve ao brasa exag...", and the only contributor was "MariaAnaLuizaAra" (talk))
14:23, 22 March 2021 Urwumpe talk contribs deleted page Ingerir (Spam: content was: "Lembre-se apenas com enxugar muito perfeitamente a quinoa outrora de firmar ao arroz, para que a saponina não deixa a refeição amarga. Não ultrapasse essa divisa, pois existe uma serventia a fim de alimentos cozidos. A quinoa pode ser considerada coadjuvante no processo com perda a peso porque contém boa quantidade de proteínas e fibras, que au...", and the only contributor was "MariaAnaLuizaAra" (talk))
14:23, 22 March 2021 Urwumpe talk contribs blocked MariaAnaLuizaAra talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
14:23, 22 March 2021 Urwumpe talk contribs protected Comprar Quinua Branca Dentro De Flocos [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:23, 22 March 2021 Urwumpe talk contribs deleted page Comprar Quinua Branca Dentro De Flocos (Spam: content was: "No entanto a quantidade de carraspana correta equivale a 2 medidas a água para 1 de quinoa apenas. Salpique os grãos inteiros ou os flocos na granola, acompanhada por leite de outra maneira iogurte. Mais dos benefícios gerais, aporta mais fibras ao sustento, garantindo a saciedade. Receitas Deliciosas Feitas Com quinoa amarga ([https://list.ly/gilliamhartvig223147 list.ly]) A quinoa pode ser utilizada para deixar as saladas ainda mais nutritivas. Sua farinha s...)
14:23, 22 March 2021 Urwumpe talk contribs protected Como Emagrecer Com A Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:23, 22 March 2021 Urwumpe talk contribs deleted page Como Emagrecer Com A Quinoa (Spam: content was: "Uma pesquisa feita em São Paulo, concluiu que na retaguarda 30 dias ingerindo quinoa em forma de beira cereal já é provável observar uma redução no nível do colesterol total e triglicerídeos. Em cada 100 gramas, são 10,9 miligramas do mineral, que luta a anemia e garante pique. O ferro também regula a temperatura do corpo e também o metabolismo ene...", and the only contributor was "MariaMariaJ47" (talk))
14:23, 22 March 2021 Urwumpe talk contribs deleted page Tabule De Quinoa (Spam: content was: "Despeje a quinoa e a linhaça e também regue com o suco dissolvido na água quente , mexendo até secar. Aqueça uma panela forte bem como larga com a manteiga e o azeite, dentro de fogo médio. Continue regando e mexendo por 15 minutos ou até a quinoa ficar al dente. Risoto De Quinoa Com Aboboreira Em uma vasilha grande, misture a quinoa com a cebol...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Flocos (Spam: content was: ""A quinoa em grãos substitui o glicídio em determinado prato, por isso ela pode vir no lugar das raízes (batata guloseima, mandioca, cará, inhame) de outra maneira do arroz (integral, negro, sete grãos). Pessoas intolerantes ao glúten (celíacos), uma proteína inconteste no trigo bem como seus derivados, apresentam sinais como diarreia, dor no a...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs protected Gosto [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:22, 22 March 2021 Urwumpe talk contribs deleted page Gosto (Spam: content was: "Indivíduos intolerantes ao glúten (celíacos), certa proteína presente no trigo e seus derivados, apresentam sintomas como borra, dor no abdômen e outros desconfortos gástricos ao consumir estes alimentos. A quinoa não tem glúten e pode trocar a farinha de trigo em diversas receitas doces e salgadas. Que nem qualquer cereal, é muito rica em fibras, er...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Qualquer Vida Mais Vigoroso (Spam: content was: "Para determinado vegetariano/vegano, é certo excelente alimento, já que é abundante em proteínas. Rica em fibras, a quinoa dá a sensação a estômago provido, fazendo dela um auxiliar da dieta. Um quarto de copo a quinoa contém 160 calorias, 2,5 gramas a gordura , 0 gramas a colesterol e de sódio, 27 gramas de carboidratos (3 g de fibras e 0 gramas de...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs deleted page Como Preparar Quinoa Veja A Melhor Forma A Fim De Cozinhar Esse Semente Tão Poderoso (Spam: content was: "O primeiro passo é lavar muito bem a quinoa, em carraspana corrente, para que a esfera de saponina seja eliminada. Após essa etapa, rápido a quinoa ao fogo médio junto a 2 xícaras (chá) com carraspana filtrada. Ao cozinhar uma xícara de quinoa, na retaguarda cozido, a cifra triplicará. Além de tornar-se certa alternativa à proteína animal, a quinoa...", and the only contributor was "MariaMariaJ47" (talk))
14:20, 22 March 2021 Urwumpe talk contribs deleted page 7 Ideologia De Receita Com Quinoa (Spam: content was: "Além de lindo, o prato a ricota assada em cascão de quinoa é uma delícia leve bem como vigoroso. O tabule de [https://tinyurl.com/yhc28qe5 quinoa o boticario] ficou famoso tanto através de sabor, quanto pela faculdades de atavios. Nesta recurso do chef Rodrigo Einsfield, do gastrobar Barê, ele acompanha filé de viuvinha com crocante de alho poró. O mo...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs protected Maravilhosa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:19, 22 March 2021 Urwumpe talk contribs deleted page Maravilhosa (Spam: content was: "Trata-se de uma grande vantagem para os vegetarianos, mais exatamente os veganos, que nunca consomem nenhum alimento de azo animal. Pode ser consumido com frutas e iogurte, e na preparação a pães, bolos, sopas e vitaminas. é uma vantagem, porque contém todos os aminoácidos fundamentais. O Que É Quinoa Se certo alimento contém todos os nove amin...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page Ingestão (Spam: content was: "Com a quinoa já cozida, junte a pimenta, óleo manjericão e também a cebola em cubos. Forme uma massa e também ajuste o sal. Vire a massa com cuidado e também asse por mais 5 minutos. A quinoa pode ser encontrada no grãos, flocos de outra maneira farinha. Acrescente a badalação morna e misture. Se você desativar nascente cookie, jamais poderemos salv...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Dentro De Flocos 200g (Spam: content was: "Colocar qualquer colher de farinha com quinoa a sucos por outra forma vitaminas acrescenta boas doses de cálcio, proteínas, marca e zinco aos nutrientes que as frutas imediatamente oferecem. Tome nota da receita e, na sequência, veja o televisão do preparo. Suas quantidades significativas de cálcio, ferro e também ácidos graxos ômega 3 e também 6 red...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page 7 Receitas Com Quinoa Para Uma Refeição Leve E Saborosa (Spam: content was: "A quinoa não possui glúten e pode substituir a farinha de trigo em várias receitas doces e salgadas. Afinal, é o cálcio que ajuda a manter os ossos fortes e protegidos, prevenindo de doenças como osteoporose. Ela inclusive é um dos algum alimentos vegetais que é considerado uma proteína completa com todos os aminoácidos essenciais. Como Consumir...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Uma Vida Mais Saudável (Spam: content was: "Adiante de tornar-se fonte de proteínas, ela também é rica em aminoácidos necessários para o bom funcionamento do nosso espécime. Para quem faz jejum rica dentro de proteínas de outra maneira destinado a que não consome proteína animal, a quinoa é uma ótima opção. E já sabemos que, por estar rica em fibras, essa semente é eficaz na busca...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page Vitaminas (Spam: content was: "Normalmente cereais não possuem o aminoácido lisina e também leguminosas não tem o aminoácido metionina, por isso a mistura arroz com feijão é tão importante para o brasileiro. A quinoa dispensa esta mistura para alcançar o conteúdo proteico, sendo certo alimento indicado principalmente para indivíduos que não consomem proteínas a azo assombroso....", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Certa Vida Mais Sadio (Spam: content was: "Misture a bebida de arroz com a quinoa e também espere os flocos ficarem hidratados. Despreze o líquido, devolva a quinoa à panela e adicione leite, eixo a baunilha, perna em pó, açúcar por outra forma adoçante e outras especiarias. Cozinhe os grãos de quinoa em água. Coloque em certa fôrma de pão untada e deixe descansar por 20 minutos. No uma...", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs protected Que Nem Emagrecer Com A Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:18, 22 March 2021 Urwumpe talk contribs deleted page Que Nem Emagrecer Com A Quinoa (Spam: content was: "Você pode encontrar a quinoa nos mercados e em casas de mercadorias saudáveis já dentro de farinha, mas também é possível fazê-la em casa, transformando o grão dentro de farinha. Se formos comparar com mais alimentos, uma porção de quinoa possui melhor proteínas do que a soja, trigo, arroz e aveia. Shake De Avocado, Bebida Saudável Por essa...", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs protected Mix De Quinoa Em Grão 100g [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:18, 22 March 2021 Urwumpe talk contribs deleted page Mix De Quinoa Em Grão 100g (Spam: content was: "Quinoa é um dos melhores nutrientes que existe, consumo diariamente, faço até sustento com farinha a quinoa. Sem sombra de dúvidas este grão é nutritivo e tê-lo na dieta é algo positivo, contudo, precisa estar consumido com moderação e também intercalado com outros tipos de grãos, dentro de certa dieta equilibrada. Ainda que não tenha grupos espe...", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs protected ConheÃ§a Os BenefÃ cios Da Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:18, 22 March 2021 Urwumpe talk contribs deleted page ConheÃ§a Os BenefÃ cios Da Quinoa (Spam: content was: "Esses alimentos também têm sido associados a muitas das doenças ocidentais crônicas comuns, como diabete forma 2 e doenças cardíacas. tem oito gramas de proteína, o que a torna certa ótima fonte a proteína para vegetarianos estritos e veganos. Além disso, quando falamos da quinoa que fumaçada por alguns processos industrializados, como a fim de se...", and the only contributor was "MariaMariaJ47" (talk))
14:17, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Dentro De Grãos Oh Salute Embalados A Vácuo (Spam: content was: "Apesar de que atualmente não exista certo análise que analise os efeitos da quinoa no desconforto corporal, parece intuitivo que seja certa parte benéfico de qualquer dieta saudável para perda de peso. Determinado pesquisa, pesquisando os níveis com antioxidantes em cinco cereais, três pseudo-cereais bem como duas leguminosas, descobriu que a q...", and the only contributor was "MariaIsabellyLop" (talk))
14:16, 22 March 2021 Urwumpe talk contribs deleted page Como Utilizar Quinoa Saiba Tudo Em Cima De Esse Supergrão Cheio De Ferro E Cálcio (Spam: content was: "Após a efervescência a sulco, despejar a quinoa na panela. Já os flocos salutar uma boa câmbio à aveia. Temperar tudo com suco a limão, sal e azeite. Julgar-se para ferver no uma panela média a água com qualquer pequena porção de graça. Pensar que a quinoa é um semente – Isso faz com que pensemos que ele necessite de um tempo de cocçã...", and the only contributor was "MariaIsabellyLop" (talk))
14:16, 22 March 2021 Urwumpe talk contribs protected Consumir [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:16, 22 March 2021 Urwumpe talk contribs deleted page Consumir (Spam: content was: "Acrescente a farinha integral e a farinha de quinoa ao recipiente e também mexa bem. Como já mencionado, esse grão também tem uma grande quantidade de fibras, que são responsáveis lelê sensação de saciedade, o que ajuda na ingestão de pouco calorias de maneira saudável. Além disso, a quinoa tem baixo índice glicêmico, que faz com que os...", and the only contributor was "MariaIsabellyLop" (talk))
14:16, 22 March 2021 Urwumpe talk contribs deleted page BenefÃ cios Da Quinoa Para Uma EssÃªncia Mais Vigoroso (Spam: content was: "possui oito gramas de proteína, o que a torna uma ótima fonte com proteína destinado a vegetarianos estritos e veganos. também é bastante rica no oxalatos, que reduzem a absorvimento de cálcio e são capazes de provocar complicações para certos indivíduos com cálculos renais [https://www.sportsblog.com/search?search=recorrentes recorrentes]...", and the only contributor was "MariaIsabellyLop" (talk))
10:59, 22 March 2021 Urwumpe talk contribs protected Receita [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:59, 22 March 2021 Urwumpe talk contribs deleted page Receita (Spam: content was: "Isso equivale a 17–27 gramas por xícara, o que é muito alto - mais do que o dobro da supremacia dos grãos. Em formato de farinha, ela pode tornar-se salsada no suco de outra maneira até ainda que na comida, já em forma de grãos, pode ser cozida junto com legumes ou mosaico. Assim como a quinoa, veja outros comidas que conseguem substituir o arroz e o...", and the only contributor was "MariaMariaJ47" (talk))
10:59, 22 March 2021 Urwumpe talk contribs deleted page 7 Ideias Com BenefÃ cios Da Quinoa (Spam: content was: "concluiu que cada 100 gramas da grão possuem entre 10 e 16 gramas com fibras. Esses mantimento também evidencia sido associados a várias das doenças ocidentais crônicas comuns, como diabetes tipo 2 e também doenças cardíacas. possui oito gramas de proteína, o que a torna qualquer maravilhosa fonte de proteína para vegetarianos estritos e veganos. Ap...", and the only contributor was "MariaMariaJ47" (talk))
10:59, 22 March 2021 Urwumpe talk contribs deleted page Mingau De Quinoa Em Flocos Orgânica E Granola Mãe Mundo (Spam: content was: ""Tudo depende do objetivo do paciente, se ele é vegetariano/vegano etc. Mariana destaca que a farinha de quinoa pode ser substituta da farinha de trigo em uma receita sem glúten, por exemplo. Consumo De Álcool: Por Que Ingerir Menos Bebidas Alcoólicas? O preço e a disponibilidade da linhaça ainda ganham disparado da chia, tornando esse superalimento...", and the only contributor was "MariaMariaJ47" (talk))
10:59, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Faz Bem A Fim De O Entranhas ConheÃ§a 8 BenefÃ cios Da Semente (Spam: content was: "Então, se você quer preservar a sua memória, não se esqueça de incluir esse semente na dieta. Nessas situações, a quinoa é bastante fundamental, pois possui quantidades valiosas de ferro, sendo superior ao feijão. A quinoa é certo alimento muito importante destinado a proteger-se doenças cardiovasculares, pois contém significantes quantidades de...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Em Grãos 500g (Spam: content was: "A [https://vimeo.com/dropkiss1 l'oreal quinoa shampoo] é um alimento muito importante destinado a prevenir doenças cardiovasculares, uma vez que contém significantes quantidades de Ômega 3 e 6, indecoroso aliado contra possíveis doenças que prejudicam o coração. É muito comum o forma com anemia ferropriva, causada graças a esterilidade de ferro. Ap...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs protected Os BenefÃ cios Da Quinoa Para Uma Vida Vigoroso [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:58, 22 March 2021 Urwumpe talk contribs deleted page Os BenefÃ cios Da Quinoa Para Uma Vida Vigoroso (Spam: content was: "Ao procurar pela quinoa, você verá que ela pode ser claro, emporcalhada ou vermelha. Rico em nutrientes, proteínas e fibras, o alimento pode ser adicionado ao cardápio sem medo. Salpique os grãos inteiros ou os flocos na granola, acompanhada por leite ou iogurte. Destinado a substituir a proteína assombroso no sustento do almoço ou jantar, a nutricioni...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs deleted page Quinoa No Grãos Oh Salute Embalados A Vácuo (Spam: content was: "Nem saberem, muitas pessoas possuem deficiência no magnésio, potássio, zinco e ferro. possui oito gramas com proteína, o que a torna certa ótima fonte com proteína para vegetarianos estritos e veganos. também é bastante rica em oxalatos, que reduzem a absorção de cálcio e são capazes de causar problemas para certos indivíduos com cálculos renais...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs deleted page Hambúrguer De Quinoa Caldo Ideal (Spam: content was: "Assim que secar a água e a quinoa estiver cozida, acrescente certo fio de azeite. Tire a panela do língua de fogo, escorra claramente a água e reserve a quinoa. Quando levantar fervura, acrescente a quinoa, tampe a panela, passe para o brasa diminuto e também cozinhe por 15 minutos. Em uma panela, coloque a água, o humor e escasso ao brasa alto. A...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
10:58, 22 March 2021 Urwumpe talk contribs deleted page Quinoa À Grega É Fácil ágil Bem Como Bem Saborosa (Spam: content was: "Essas quantidades a ferro são aproximadamente 550 vezes maiores que as encontradas no feijão. Ela inclusive ajuda no fortificação dos ossos e prevenção de doenças como osteoporose e pressão alta, devido a suas quantidades de cálcio. A quinoa pode tornar-se encontrada em supermercados e lojas a produtos naturais. Ela similarmente é um dos grãos que...", and the only contributor was "MariaMariaJ47" (talk))
10:57, 22 March 2021 Urwumpe talk contribs protected Quinoa Orgânica [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:57, 22 March 2021 Urwumpe talk contribs protected Receita Com Tabule A Quinoa [Create=Allow only autoconfirmed users] (expires 10:57, 22 April 2021) (Excessive spamming)
10:57, 22 March 2021 Urwumpe talk contribs deleted page Receita Com Tabule A Quinoa (Spam: content was: "Se for preparar qualquer taça de quinoa, achar-se-á preciso de duas xícaras de água. Dessa forma, somente o consumo da quinoa não provirá milagroso. A farinha, nesses casos, seria uma das melhores opções, pois pode ser utilizada no sucos, saladas de frutas e também até em refeições completas, como no alimentação do almoço por outra forma...", and the only contributor was "PauloCaiodaMota" (talk))
10:57, 22 March 2021 Urwumpe talk contribs blocked PauloCaiodaMota talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:57, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Orgânica (Spam: content was: "Refogue no azeite com oliva, o alho e a cebola. Acrescente os ovos, o amendoim, a salsa, o orégão e sal a gosto. [http://www.melodyhome.com/category-0/?u=0&q=Cozinhe Cozinhe] a quinoa em caldo de legumes caseiro até que fiqueal dentee soltinha. Acrescente o peixe e também refogue por mais 10 minutos. Numa barril coloque as folhas de alface rasgadas, a manga dentro de cubos, a quinoa cozida e o restante dos ingredientes. Refogue a cebola roxa no determinado fio de óleo d...)
10:57, 22 March 2021 Urwumpe talk contribs protected Vantagens [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:57, 22 March 2021 Urwumpe talk contribs deleted page Vantagens (Spam: content was: "Amei esse artigo, tenho quinoa em casa, mas realmente não sabia muito bem como usar, a visão de utilizar no arroz é divina, vou experimentar hoje ainda que. Contudo, acredita-se que quando o comida é preparado bem como lavado adequadamente jamais apresenta riscos e essa substância não se faz presente, uma vez que se dissolve na água. De modo total, nã...", and the only contributor was "MariaMariaJ47" (talk))
10:56, 22 March 2021 Urwumpe talk contribs protected Aproveite Oito BenefÃ cios Da Quinoa Para A SaÃºde [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:56, 22 March 2021 Urwumpe talk contribs deleted page Aproveite Oito BenefÃ cios Da Quinoa Para A SaÃºde (Spam: content was: "O ferro é extremamente válido para as suas hemácias (células vermelhas no seiva) porque ele ajuda a carregar o gás dos seus pulmões para o resto do corpo", explica Maggie. A nutricionista recomenda deixar os grãos na carraspana outrora de cozinhá-los para que, assim, seu corpo absorva melhor os nutrientes. Por possuir fitoestrógenos, compone...", and the only contributor was "JooMatheusPeixot" (talk))
10:56, 22 March 2021 Urwumpe talk contribs blocked PauloAntnioW77 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:56, 22 March 2021 Urwumpe talk contribs protected Coloque [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:56, 22 March 2021 Urwumpe talk contribs deleted page Coloque (Spam: content was: "Os flocos conseguem ser polvilhados no iogurte, em vitaminas, salada de frutas e utilizados para enriquecer massas a panqueca, pães e bolos. Com a quinoa imediatamente cozida, junte a pimenta, azeite manjericão e a cebola em cubos. Conservar em local seco bem como fresco, temperatura máxima 25°C jamais expor o produto ao calor nem a raios solares. O...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|ta...)
10:55, 22 March 2021 Urwumpe talk contribs protected Gramas [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:55, 22 March 2021 Urwumpe talk contribs deleted page Gramas (Spam: content was: "A quinoa é um alimento bastante importante para prevenir doenças cardiovasculares, porque contém significantes quantidades de Ômega 3 e 6, enérgico aliado contra possíveis doenças que prejudicam o índole. As proteínas são feitas de aminoácidos, que podem ser feitas pelo corpo de outra maneira encontrados no certos alimentos. É muito comum o forma a anemia ferropriva, causada devido a carecimento de ferro. Nessas situações, a quinoa é muito importante, porque cont...")
10:55, 22 March 2021 Urwumpe talk contribs blocked JooMatheusPeixot talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:55, 22 March 2021 Urwumpe talk contribs protected Mix De Quinoa Com Vegetais Congelado [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:55, 22 March 2021 Urwumpe talk contribs deleted page Mix De Quinoa Com Vegetais Congelado (Spam: content was: "Primeiramente, marchar corretamente a quantidade com água recomendada na recurso. Adiante de ser um grão de alto valor nutricional e não abarcar glúten, a quinoa é certa ótimo fonte com proteínas, vitaminas, minerais, fibras e também antioxidantes. Faça a receita no final com semana para consumir ao longo a semana. Entretanto existem muitas variações que você pode fazer para adaptar este salada a sô gosto. Uma boa maneira com se testar é provando uma semente crua;...")
10:54, 22 March 2021 Urwumpe talk contribs protected Quais SÃ£o Os BenefÃ cios Do Amaranto E TambÃ m Da Quinua [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:54, 22 March 2021 Urwumpe talk contribs protected 34 Receitas Com Quinoa Para Uma Vida Mais Sadio [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:54, 22 March 2021 Urwumpe talk contribs deleted page Quais SÃ£o Os BenefÃ cios Do Amaranto E TambÃ m Da Quinua (Spam: content was: "Doure o shiitake no alho com um pouco de azeite. Deixe expirar por 10 minutos, misture novamente e escorra o restante da água. Despeje a água em um recipiente e acrescente as sementes a chia e misture perfeitamente. Acrescente a farinha de mandioca, o amaranto em flocos vitalin e as azeitonas e continue a cortejar no fogo por mais 5 minutos. Além dos vantagens gerais, aporta mais fibras ao prato, garantindo a saciedade. Em outro bowl, misture a quinoa cozida, o shiitake...)
10:54, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Uma Vida Mais Sadio (Spam: content was: "Deixe as tâmaras de graça em água quente por, pelo menos, meia momento para ficar menos difícil de processar. Anexo desse aspecto, jamais é necessário grandes preocupações. Fica a dica a fim de certo delicioso complemento a estar usado com frutas, iogurtes ou mesmo com uma salada. Obviamente, diante de qualquer presunção de alergia, é fundamental c...", and the only contributor was "MariaMariaJ47" (talk))
10:54, 22 March 2021 Urwumpe talk contribs protected Aprenda Qualquer Compilação De Receitas Com Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:54, 22 March 2021 Urwumpe talk contribs deleted page Aprenda Qualquer Compilação De Receitas Com Quinoa (Spam: content was: "As dietas para hipertrofia muscular validam o aumento da músculo e a redução da gordura corporal. Demais conjunção crédulo da quinoa para as pessoas que quer emagrecer é o fato de proporcionar maior saciedade, justo às fibras que contém. Além do mais, incluí-la na alimentação pode ajudar a serenar o colesterol ruim, outro momento positivo na prev...", and the only contributor was "MariaMariaJ47" (talk))
10:53, 22 March 2021 Urwumpe talk contribs protected Quinoa Faz Bem Para O Tripa ConheÃ§a 8 BenefÃ cios Da Semente [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:53, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Faz Bem Para O Tripa ConheÃ§a 8 BenefÃ cios Da Semente (Spam: content was: "Por ser fonte riquíssima a proteínas , ajuda no fortalecimento muscular, principalmente depois das atividades físicas. Acesso possui os mesmos nutrientes que os cereais propriamente ditos, como arroz bem como trigo, mas suas representativas de plantio e também crescimento salubre diferentes, por isso, é considerada um pseudo cereal. Além disso, a quinoa...", and the only contributor was "MariaMariaJ47" (talk))
10:53, 22 March 2021 Urwumpe talk contribs protected PartÃ cula [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:53, 22 March 2021 Urwumpe talk contribs deleted page PartÃ cula (Spam: content was: "Bastante veloz, o cereal pode ser ingrediente de diversas receitas e consumido por quem deseja perder peso, diabéticos, vegetarianos, idosos bem como atletas. Devido à quantidade de marca presente na quinoa 1kg ([https://pbase.com/topics/womandonna50/quinoa_receitas_1 https://pbase.com/]), seu consumo pode diminuir o risco de anemia ferropriva, que ocorre d...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|...)
10:53, 22 March 2021 Urwumpe talk contribs protected Mantimento [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:53, 22 March 2021 Urwumpe talk contribs deleted page Mantimento (Spam: content was: "Ela pode ser usada para incrementar saladas, frutas, caldos e sopas, substituir a farinha com trigo em receitas de bolos bem como pães, e inclusive estar um ingrediente poderoso a fim de sucos desintoxicantes. como um ingrediente conforme em dietas nem glúten para pessoas que não querem abandonar mantimento básicos como filão e macarrão. As fibras são capazes de provocar flatulência, inchaço abdominal e dores no estômago — porém isso só acontece se for ingerida em...")
10:52, 22 March 2021 Urwumpe talk contribs blocked PauloPedroRezend talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:52, 22 March 2021 Urwumpe talk contribs protected Chia Quinoa E Linhaça [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:52, 22 March 2021 Urwumpe talk contribs deleted page Chia Quinoa E Linhaça (Spam: content was: "Seja na transladação no flocos, salpicada sobre as folhas, ou na versão em grãos, que pode ser utilizada como princípio e acrescentar textura diversa ao alimentação, a quinoa vai bem com a refrescância da mexida. Do mesmo jeito que a quinoa, veja outros mantimento que podem substituir o arroz e o macarrão. Conhecida como o "trigo dos Incas", para quem a quinoa idade considerada uma planta sagrada, a grão é cultivada há mais de 5.000 anos. É rica em ferro, magné...")
10:52, 22 March 2021 Urwumpe talk contribs protected Produtos [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:52, 22 March 2021 Urwumpe talk contribs deleted page Produtos (Spam: content was: "Certo porque a organização considera que o alimento pode desempenhar determinado papel importante para a alimentação mundial, graças ao teu eminente valor esculento. Os Benefícios Da Quinoa Isso inclui antioxidantes verdura chamados flavonóides, que demonstraram oferecer vários benefícios à resistência. Um estudo que analisou quatro var...", and the only contributor was "MariaIsabellyLop" (talk))
10:51, 22 March 2021 Urwumpe talk contribs blocked MariaMariaJ47 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
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10:50, 22 March 2021 Urwumpe talk contribs deleted page Os Vantagens Da Quinoa E TambÃ m Como Consumir (Spam: content was: "Ela é ótima para quem pratica musculação sabe da cuidado das proteínas destinado a a reconstrução das fibras musculares que salubre lesionadas durante o exercício. A quinoa possuilisina, um aminoácido que ajuda na sintetização da elastina e do colágeno, auxiliando, dessa forma, na cicatrização e desagravo da pele. Outro benefício das p...", and the only contributor was "MariaIsabellyLop" (talk))
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10:50, 22 March 2021 Urwumpe talk contribs protected Quinoa Dentro De Flocos Granel [Create=Allow only administrators] (indefinite) (Excessive spamming)
10:50, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Dentro De Flocos Granel (Spam: content was: "As sementes inclusive contêm qualquer pequena quantidade de ácidos graxos ômega-3. concluiu que qualquer 100 gramas da semente tem entre 10 e 16 gramas de fibras. foram conservadas por quechuas e aymarás, e, após a invasão espanhola, tiveram teu uso reduzido, cedendo lugar para grãos consumidos na Europa, como o trigo e a cevada. A quinoa é u...", and the only contributor was "MariaIsabellyLop" (talk))
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10:49, 22 March 2021 Urwumpe talk contribs deleted page Grãos (Spam: content was: "A quinoa é a princípio da alimentação na área dos Andes desde a antiguidade — inclusive era considerada sagrada pelos povos incas. Esse grão é de extrema importância para atestar o ideal funcionamento da visão, pois contém vitamina A, e também ajuda na prevenção da Degeneração Macular Relacionada à Fase , que pode causar cegueira.<b...", and the only contributor was "MariaIsabellyLop" (talk))
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00:18, 21 March 2021 Urwumpe talk contribs blocked KarineDeMaistre talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:18, 21 March 2021 Urwumpe talk contribs protected Mengetahui Kekhasan Situs Judi Online Terbaik Togel [Create=Allow only autoconfirmed users] (expires 00:18, 21 April 2021) (Excessive spamming)
00:18, 21 March 2021 Urwumpe talk contribs deleted page Mengetahui Kekhasan Situs Judi Online Terbaik Togel (Spam: content was: "togel adalаh saⅼah 1 jenis permainan game judi yang ѕangat banyak sekalі dipilih akibat tak hanya simpel dimainkаn permainan іni pun tak mempunyai banyakk aturan sesսai situasinya game game judi yang keｒap kali kita sekalian temui. menariknya sekarang ini permainan judi togel juga bisa dimainkan sеbagai оnline, jadі para player judi enggak butuh mencari lokasi memаinkannya judi cuma dengan bermodаlkan hp maupun pc yang terkoneksi dengan inteｒnet еnte sudah bis...")
00:18, 21 March 2021 Urwumpe talk contribs deleted page Metode Bisa Ratusan Juta Rupiah Dari Game Judi Online (Spam: content was: "ѕangat banyak yang berpretensi buat dapat memainkannya game game judi online bіar seteｒusnya mereқa sangguⲣ memⲣeroleh pｅrolehan ratusan juta rupiah. tetapi yang setelah іtu selakս pertanyaan ialɑh apakah kelihatannya қita sekalian dapat menerima pr᧐fit lebih ratusan juta dari game іtu? pｅrtanyaan іtu ialah salah 1 opsi pertanyaan penting yang...", and the only contributor was "FinlayHnc37" (talk))
00:18, 21 March 2021 Urwumpe talk contribs deleted page Teknik Menyortir Bandar Judi Online Togel Terbaik (Spam: content was: "[https://indiwiki.udata.id/mediawiki/index.php?title=User:EdytheGottschalk baca infonya disini] [https://mallofliberia.com/author/virgielyons/ https://mallofliberia.com/author/virgielyons/]; Bandar jᥙdi ᧐nline togel yakni salah tempat memainkannya [https://Twitter.com/search?q=judi%20dengan&src=typd judi dengan] berjudi pada аngқa spesiаl. game ini tidak cum...", and the only contributor was "FinlayHnc37" (talk))
00:17, 21 March 2021 Urwumpe talk contribs blocked FinlayHnc37 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:17, 21 March 2021 Urwumpe talk contribs blocked CiaraNapper6527 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:17, 21 March 2021 Urwumpe talk contribs protected Bandar Togel Hadiah Terbesar Menguntungkan [Create=Allow only autoconfirmed users] (expires 00:17, 21 April 2021) (Excessive spamming)
00:17, 21 March 2021 Urwumpe talk contribs deleted page Bandar Togel Hadiah Terbesar Menguntungkan (Spam: content was: "salaһ 1 situasi yang harus saya dan anda cermati bersama baik pada ѕekarang akаn menyeleksі salah satu ҝesսkaan aցen judi togеⅼ mｅrupakan ρemberian yang diserаhkan. sеsanggup tampaknya kalian wajiƄ mencari salah 1 kesukaаn poгtaⅼ agen yang dapɑt memberikan hadiah beѕar dan menjanjikan. mesti ente mesti mencari terlebih awal dari banyakk akaг yang terlihat tentang kesukaan tersebut. dengan begitu kalian akan menemukannyɑ bersama sungguh mudah serta sunggu...")
00:17, 21 March 2021 Urwumpe talk contribs blocked ShayneBeggs talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:17, 21 March 2021 Urwumpe talk contribs blocked FZDMorris799158 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:17, 21 March 2021 Urwumpe talk contribs blocked RAXHilton38361 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:17, 21 March 2021 Urwumpe talk contribs protected The Way To Play Baccarat [Create=Allow only autoconfirmed users] (expires 00:17, 21 April 2021) (Excessive spamming)
00:16, 21 March 2021 Urwumpe talk contribs deleted page The Way To Play Baccarat (Spam: content was: "His Mum ran a beauticians from the home - it was a giant house with an annex that she had converted into this beauty spa. She did facials, massages, aromatherapy and all that stuff for the native women. I at all times liked the scent of their home - like sweet berries combined with chamomile, delicate leather-based jackets and one thing antiseptic coming from the beautician's annex. It was such a powerful and distinctive odor that all their household carried round on their...)
00:16, 21 March 2021 Urwumpe talk contribs blocked MabelMarlay talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:16, 21 March 2021 Urwumpe talk contribs blocked LaneP14491690997 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
00:16, 21 March 2021 Urwumpe talk contribs protected Player [Create=Allow only autoconfirmed users] (expires 00:16, 21 April 2021) (Excessive spamming)
00:16, 21 March 2021 Urwumpe talk contribs deleted page Player (Spam: content was: "I can see why a lot of people like this perfume - it IS fascinating to odor, I will not say it's not, however a pass from me. Also I've by no means smelled it on anyone in my country. In exclusive stores it's largely available on-line, so could not sniff it there. Burnt sugar heaven with crazy great longevity. I own a small decant and in addition own two very shut Middle Eastern dupes and two not as close Western smellalikes . I love all of them and often mix them, [https...)
20:03, 20 March 2021 Urwumpe talk contribs blocked RichardMcArthur talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
20:03, 20 March 2021 Urwumpe talk contribs blocked MelbaBallou86 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
20:03, 20 March 2021 Urwumpe talk contribs protected Top 5 Social Media Marketing Tips [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
20:02, 20 March 2021 Urwumpe talk contribs deleted page Top 5 Social Media Marketing Tips (Spam: content was: " As more & more people are accessing the internet, there is a continuous rise in the number of users on different social media sites. Today, these virtual platforms are providing an immense opportunity to those marketers who have a limited budget but can creatively attract their potential customers. One such fact proves the rising importance of social media in the marketing arena: In the last decade, more than 10 million small business...)
20:02, 20 March 2021 Urwumpe talk contribs blocked Tiffiny85J talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
20:02, 20 March 2021 Urwumpe talk contribs protected Cheap Sex Toys 098j6mrrdz125 [Create=Allow only administrators] (indefinite) (Excessive spamming)
20:02, 20 March 2021 Urwumpe talk contribs deleted page Cheap Sex Toys 098j6mrrdz125 (Spam: content was: ""Nope" was the response from Newark FBI spokesman Brian Travers, who says he's [http://www.fin24.com/Search/News?queryString=fielded fielded] several recent calls from the media about the matter."My question to you," Travers replied about the seemingly lunacy of the question, "is why would anyone think we would wait this long. We would have dug up the 50 yard line dur...", and the only contributor was "Tiffiny85J" ([[User talk:Tiffiny85...)
20:02, 20 March 2021 Urwumpe talk contribs blocked MayaBlohm358557 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
20:02, 20 March 2021 Urwumpe talk contribs blocked LesValles624774 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
20:01, 20 March 2021 Urwumpe talk contribs blocked FelixSowell60 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
20:01, 20 March 2021 Urwumpe talk contribs blocked HectorR954438475 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
20:01, 20 March 2021 Urwumpe talk contribs blocked LillieSharwood talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)

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