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08:58, 26 March 2021 Urwumpe talk contribs blocked JooNicolasdasNev talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
14:26, 22 March 2021 Urwumpe talk contribs deleted page 18 Receitas Proteicas Com Quinoa Para Incluir No Lista (Spam: content was: "Eu uso todos os dias, já coloco num pote uma mundo de arroz integral e meia quantidade de quinoa, mexo bem e uso em todos os dias. Quem quiser tirar proveito pode saboreá-lo duro ou cozido — na salada, substituindo o arroz com feijão ou dentro de frutas e iogurtes. A [https://vuf.minagricultura.gov.co/Lists/Informacin%20Servicios%20Web/DispForm.aspx?I...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
14:26, 22 March 2021 Urwumpe talk contribs protected Receita De Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:26, 22 March 2021 Urwumpe talk contribs deleted page Receita De Quinoa (Spam: content was: "Falando em vitaminas e [http://search.un.org/search?ie=utf8&site=un_org&output=xml_no_dtd&client=UN_Website_en&num=10&lr=lang_en&proxystylesheet=UN_Website_en&oe=utf8&q=tamb%C3%A9m&Submit=Go também] minerais… a quinoa já chega com uma ótima dose de ferro e [http://venturebeat.com/?s=magn%C3%A9sio magnésio]. "O magnésio é muito importante destinado a a...", and the only contributor was "MariaMariaJ47" (talk))
14:26, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Ã‰ OpÃ§Ã£o Para CelÃ acos (Spam: content was: "Adicione o vinho branco bem como [http://www.houzz.com/?search=deixe%20evaporar deixe evaporar]. Salteie a cebola, o alho bem como os ingredientes principais do seu risoto (como cogumelos, alho poró, filé mignon, etc.) no azeite ou lisonja. Basta trocar o arroz arbóreo convencional pela quinoa dentro de grãos. Em um recipiente, misture a quinoa, a cebola,...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|ta...)
14:26, 22 March 2021 Urwumpe talk contribs protected Como A Quinoa Ajuda O Corpo Da Senhora [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:26, 22 March 2021 Urwumpe talk contribs deleted page Como A Quinoa Ajuda O Corpo Da Senhora (Spam: content was: "Deixe a Quinoa com molho em 400 ml de água numa vasilha por 5 minutos. Em seguida, coloque destinado a efervescer 500 ml de água temperada com folhas a louro e sal, quando levantar fervura [http://www.groundreport.com/?s=adicione adicione] a quinoa em fogo gentil com a rodinha tampada por 18 minutos. Desde 2014 a aptidão é do grupo francês Nutriti...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
14:25, 22 March 2021 Urwumpe talk contribs deleted page Frango (Spam: content was: "Você também pode saber receitas deliciosas com outros países no curso Volta ao globo com a culinária vegetariana. No TudoReceitas ensinamos você a fazer um hambúrguer vegano com milho painço (também conhecido como millet), quinoa e alguns legumes crédulo. Quer qualquer alternativa possível e rápida para inserir a Quinoa no teu data a dia? Ela é ri...", and the only contributor was "MariaMariaJ47" (talk))
14:25, 22 March 2021 Urwumpe talk contribs protected 6 BenefÃ cios Da Quinoa Para A SaÃºde [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:25, 22 March 2021 Urwumpe talk contribs deleted page 6 BenefÃ cios Da Quinoa Para A SaÃºde (Spam: content was: "É este mineral o responsável por formar as hemoglobinas, as moléculas do sangue que fazem o demonstração do oxigênio pelo nosso espécime, também é quem que brinda ao sangue a cor vermelha. Ótima destinado a consumir em saladas, sopas ou para experimentar no lugar do arroz, a Quinua em Grãos Orgânica é certo alimento natural, com nutrientes necess...", and the only contributor was "MariaMariaJ47" (talk))
14:25, 22 March 2021 Urwumpe talk contribs protected Cadeia [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:25, 22 March 2021 Urwumpe talk contribs protected Como Adicionar A Quinoa No Seu Dia A Dia [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:24, 22 March 2021 Urwumpe talk contribs deleted page Comprar Quinua Branca Em Flocos (Spam: content was: "É muito comum gripes bem como resfriados no momento em que o nosso [http://www.guardian.co.uk/search?q=organismo%20n%C3%A3o organismo não] está munido. A imunidade é a defesa natural do nosso estrutura física em sentido oposto a possíveis doenças. Se estiver com um gosto picante, típico da saponina, é porque é necessário lavar mais um pouco. Com o...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page Cadeia (Spam: content was: "Uma das conduta mais comuns de usar a quinoa é salpicá-la em saladas, iogurtes bem como vitaminas. •Farinha integral feita dos grãos integrais no substituição por outra forma complemento a outras farinhas em preparações como massas, bolos e pães. Mesmo levando uma vida vigoroso, estamos sujeitos a alguma doença. As dietas para hipertrofia mu...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page Como Adicionar A Quinoa No Seu Dia A Dia (Spam: content was: "Para cozinhar esse grão é necessário colocá-lo em uma rodinha com carraspana tempestuoso e um tanto de sal. Mais De: Saúde Os cookies necessários salubre absolutamente essenciais para que o página da internet funcione de modo correto. Isto categoria inclui apenas cookies que garantem funcionalidades básicas e recursos de confiança do site. Por...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page Acrescente (Spam: content was: "Utilizamos cookies fundamentais e também tecnologias semelhantes de acordo com a nossa Política de Privacidade bem como, ao continuar navegando, você concorda com estas condições. Já o estresse oxidativo, responsável pelo envelhecimento, foi serenado, elevando a inclinação do sistema a defesa antioxidante. Ela é rica em vitaminas do complexo B, mine...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs deleted page A Quinoa É (Spam: content was: "Glutationa, é certo [http://bordersalertandready.com/?s=antioxidante&search=Search antioxidante] hidrossolúvel, reconhecido como o tiol jamais proteico mais importante nos sistemas vivos. A berinjela pode [http://www.express.co.uk/search/dar%20ess%C3%AAncia/ dar essência] a diversos pratos e servir como combinação perfeita destinado a massas. A receita c...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
14:24, 22 March 2021 Urwumpe talk contribs deleted page Sulco (Spam: content was: "Já a farinha de quinoa pode ser usada como princípio para pães, pudins, mingaus e também biscoitos. Na sua [http://www.gameinformer.com/search/searchresults.aspx?q=variante variante] normal, a quinoa é indicada a fim de qualquer pessoa, principalmente para portadores de enfermidade celíaca, por não conter glúten. Conseguimos desenvolver várias receit...", and the only contributor was "MariaMariaJ47" (talk))
14:24, 22 March 2021 Urwumpe talk contribs protected Receitas Com Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:23, 22 March 2021 Urwumpe talk contribs deleted page Receitas Com Quinoa (Spam: content was: "Quando levantar agitação, acrescente a quinoa, tampe a panela, passe para o língua de fogo abjeto e também cozinhe por 15 minutos. Tire a panela do língua de fogo, escorra bem a água e reserve a quinoa. Assim que secar a água e a quinoa estiver cozida, acrescente certo fio de óleo. Em uma panela, coloque a água, o graça e leve ao brasa exag...", and the only contributor was "MariaAnaLuizaAra" (talk))
14:23, 22 March 2021 Urwumpe talk contribs deleted page Ingerir (Spam: content was: "Lembre-se apenas com enxugar muito perfeitamente a quinoa outrora de firmar ao arroz, para que a saponina não deixa a refeição amarga. Não ultrapasse essa divisa, pois existe uma serventia a fim de alimentos cozidos. A quinoa pode ser considerada coadjuvante no processo com perda a peso porque contém boa quantidade de proteínas e fibras, que au...", and the only contributor was "MariaAnaLuizaAra" (talk))
14:23, 22 March 2021 Urwumpe talk contribs blocked MariaAnaLuizaAra talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
14:23, 22 March 2021 Urwumpe talk contribs protected Comprar Quinua Branca Dentro De Flocos [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:23, 22 March 2021 Urwumpe talk contribs deleted page Comprar Quinua Branca Dentro De Flocos (Spam: content was: "No entanto a quantidade de carraspana correta equivale a 2 medidas a água para 1 de quinoa apenas. Salpique os grãos inteiros ou os flocos na granola, acompanhada por leite de outra maneira iogurte. Mais dos benefícios gerais, aporta mais fibras ao sustento, garantindo a saciedade. Receitas Deliciosas Feitas Com quinoa amarga ([https://list.ly/gilliamhartvig223147 list.ly]) A quinoa pode ser utilizada para deixar as saladas ainda mais nutritivas. Sua farinha s...)
14:23, 22 March 2021 Urwumpe talk contribs protected Como Emagrecer Com A Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:23, 22 March 2021 Urwumpe talk contribs deleted page Como Emagrecer Com A Quinoa (Spam: content was: "Uma pesquisa feita em São Paulo, concluiu que na retaguarda 30 dias ingerindo quinoa em forma de beira cereal já é provável observar uma redução no nível do colesterol total e triglicerídeos. Em cada 100 gramas, são 10,9 miligramas do mineral, que luta a anemia e garante pique. O ferro também regula a temperatura do corpo e também o metabolismo ene...", and the only contributor was "MariaMariaJ47" (talk))
14:23, 22 March 2021 Urwumpe talk contribs deleted page Tabule De Quinoa (Spam: content was: "Despeje a quinoa e a linhaça e também regue com o suco dissolvido na água quente , mexendo até secar. Aqueça uma panela forte bem como larga com a manteiga e o azeite, dentro de fogo médio. Continue regando e mexendo por 15 minutos ou até a quinoa ficar al dente. Risoto De Quinoa Com Aboboreira Em uma vasilha grande, misture a quinoa com a cebol...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Flocos (Spam: content was: ""A quinoa em grãos substitui o glicídio em determinado prato, por isso ela pode vir no lugar das raízes (batata guloseima, mandioca, cará, inhame) de outra maneira do arroz (integral, negro, sete grãos). Pessoas intolerantes ao glúten (celíacos), uma proteína inconteste no trigo bem como seus derivados, apresentam sinais como diarreia, dor no a...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs protected Gosto [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:22, 22 March 2021 Urwumpe talk contribs deleted page Gosto (Spam: content was: "Indivíduos intolerantes ao glúten (celíacos), certa proteína presente no trigo e seus derivados, apresentam sintomas como borra, dor no abdômen e outros desconfortos gástricos ao consumir estes alimentos. A quinoa não tem glúten e pode trocar a farinha de trigo em diversas receitas doces e salgadas. Que nem qualquer cereal, é muito rica em fibras, er...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Qualquer Vida Mais Vigoroso (Spam: content was: "Para determinado vegetariano/vegano, é certo excelente alimento, já que é abundante em proteínas. Rica em fibras, a quinoa dá a sensação a estômago provido, fazendo dela um auxiliar da dieta. Um quarto de copo a quinoa contém 160 calorias, 2,5 gramas a gordura , 0 gramas a colesterol e de sódio, 27 gramas de carboidratos (3 g de fibras e 0 gramas de...", and the only contributor was "MariaMariaJ47" (talk))
14:22, 22 March 2021 Urwumpe talk contribs deleted page Como Preparar Quinoa Veja A Melhor Forma A Fim De Cozinhar Esse Semente Tão Poderoso (Spam: content was: "O primeiro passo é lavar muito bem a quinoa, em carraspana corrente, para que a esfera de saponina seja eliminada. Após essa etapa, rápido a quinoa ao fogo médio junto a 2 xícaras (chá) com carraspana filtrada. Ao cozinhar uma xícara de quinoa, na retaguarda cozido, a cifra triplicará. Além de tornar-se certa alternativa à proteína animal, a quinoa...", and the only contributor was "MariaMariaJ47" (talk))
14:20, 22 March 2021 Urwumpe talk contribs deleted page 7 Ideologia De Receita Com Quinoa (Spam: content was: "Além de lindo, o prato a ricota assada em cascão de quinoa é uma delícia leve bem como vigoroso. O tabule de [https://tinyurl.com/yhc28qe5 quinoa o boticario] ficou famoso tanto através de sabor, quanto pela faculdades de atavios. Nesta recurso do chef Rodrigo Einsfield, do gastrobar Barê, ele acompanha filé de viuvinha com crocante de alho poró. O mo...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs protected Maravilhosa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:19, 22 March 2021 Urwumpe talk contribs deleted page Maravilhosa (Spam: content was: "Trata-se de uma grande vantagem para os vegetarianos, mais exatamente os veganos, que nunca consomem nenhum alimento de azo animal. Pode ser consumido com frutas e iogurte, e na preparação a pães, bolos, sopas e vitaminas. é uma vantagem, porque contém todos os aminoácidos fundamentais. O Que É Quinoa Se certo alimento contém todos os nove amin...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page Ingestão (Spam: content was: "Com a quinoa já cozida, junte a pimenta, óleo manjericão e também a cebola em cubos. Forme uma massa e também ajuste o sal. Vire a massa com cuidado e também asse por mais 5 minutos. A quinoa pode ser encontrada no grãos, flocos de outra maneira farinha. Acrescente a badalação morna e misture. Se você desativar nascente cookie, jamais poderemos salv...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Dentro De Flocos 200g (Spam: content was: "Colocar qualquer colher de farinha com quinoa a sucos por outra forma vitaminas acrescenta boas doses de cálcio, proteínas, marca e zinco aos nutrientes que as frutas imediatamente oferecem. Tome nota da receita e, na sequência, veja o televisão do preparo. Suas quantidades significativas de cálcio, ferro e também ácidos graxos ômega 3 e também 6 red...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page 7 Receitas Com Quinoa Para Uma Refeição Leve E Saborosa (Spam: content was: "A quinoa não possui glúten e pode substituir a farinha de trigo em várias receitas doces e salgadas. Afinal, é o cálcio que ajuda a manter os ossos fortes e protegidos, prevenindo de doenças como osteoporose. Ela inclusive é um dos algum alimentos vegetais que é considerado uma proteína completa com todos os aminoácidos essenciais. Como Consumir...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Uma Vida Mais Saudável (Spam: content was: "Adiante de tornar-se fonte de proteínas, ela também é rica em aminoácidos necessários para o bom funcionamento do nosso espécime. Para quem faz jejum rica dentro de proteínas de outra maneira destinado a que não consome proteína animal, a quinoa é uma ótima opção. E já sabemos que, por estar rica em fibras, essa semente é eficaz na busca...", and the only contributor was "MariaMariaJ47" (talk))
14:19, 22 March 2021 Urwumpe talk contribs deleted page Vitaminas (Spam: content was: "Normalmente cereais não possuem o aminoácido lisina e também leguminosas não tem o aminoácido metionina, por isso a mistura arroz com feijão é tão importante para o brasileiro. A quinoa dispensa esta mistura para alcançar o conteúdo proteico, sendo certo alimento indicado principalmente para indivíduos que não consomem proteínas a azo assombroso....", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Certa Vida Mais Sadio (Spam: content was: "Misture a bebida de arroz com a quinoa e também espere os flocos ficarem hidratados. Despreze o líquido, devolva a quinoa à panela e adicione leite, eixo a baunilha, perna em pó, açúcar por outra forma adoçante e outras especiarias. Cozinhe os grãos de quinoa em água. Coloque em certa fôrma de pão untada e deixe descansar por 20 minutos. No uma...", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs protected Que Nem Emagrecer Com A Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:18, 22 March 2021 Urwumpe talk contribs deleted page Que Nem Emagrecer Com A Quinoa (Spam: content was: "Você pode encontrar a quinoa nos mercados e em casas de mercadorias saudáveis já dentro de farinha, mas também é possível fazê-la em casa, transformando o grão dentro de farinha. Se formos comparar com mais alimentos, uma porção de quinoa possui melhor proteínas do que a soja, trigo, arroz e aveia. Shake De Avocado, Bebida Saudável Por essa...", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs protected Mix De Quinoa Em Grão 100g [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:18, 22 March 2021 Urwumpe talk contribs deleted page Mix De Quinoa Em Grão 100g (Spam: content was: "Quinoa é um dos melhores nutrientes que existe, consumo diariamente, faço até sustento com farinha a quinoa. Sem sombra de dúvidas este grão é nutritivo e tê-lo na dieta é algo positivo, contudo, precisa estar consumido com moderação e também intercalado com outros tipos de grãos, dentro de certa dieta equilibrada. Ainda que não tenha grupos espe...", and the only contributor was "MariaMariaJ47" (talk))
14:18, 22 March 2021 Urwumpe talk contribs protected ConheÃ§a Os BenefÃ cios Da Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:18, 22 March 2021 Urwumpe talk contribs deleted page ConheÃ§a Os BenefÃ cios Da Quinoa (Spam: content was: "Esses alimentos também têm sido associados a muitas das doenças ocidentais crônicas comuns, como diabete forma 2 e doenças cardíacas. tem oito gramas de proteína, o que a torna certa ótima fonte a proteína para vegetarianos estritos e veganos. Além disso, quando falamos da quinoa que fumaçada por alguns processos industrializados, como a fim de se...", and the only contributor was "MariaMariaJ47" (talk))
14:17, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Dentro De Grãos Oh Salute Embalados A Vácuo (Spam: content was: "Apesar de que atualmente não exista certo análise que analise os efeitos da quinoa no desconforto corporal, parece intuitivo que seja certa parte benéfico de qualquer dieta saudável para perda de peso. Determinado pesquisa, pesquisando os níveis com antioxidantes em cinco cereais, três pseudo-cereais bem como duas leguminosas, descobriu que a q...", and the only contributor was "MariaIsabellyLop" (talk))
14:16, 22 March 2021 Urwumpe talk contribs deleted page Como Utilizar Quinoa Saiba Tudo Em Cima De Esse Supergrão Cheio De Ferro E Cálcio (Spam: content was: "Após a efervescência a sulco, despejar a quinoa na panela. Já os flocos salutar uma boa câmbio à aveia. Temperar tudo com suco a limão, sal e azeite. Julgar-se para ferver no uma panela média a água com qualquer pequena porção de graça. Pensar que a quinoa é um semente – Isso faz com que pensemos que ele necessite de um tempo de cocçã...", and the only contributor was "MariaIsabellyLop" (talk))
14:16, 22 March 2021 Urwumpe talk contribs protected Consumir [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
14:16, 22 March 2021 Urwumpe talk contribs deleted page Consumir (Spam: content was: "Acrescente a farinha integral e a farinha de quinoa ao recipiente e também mexa bem. Como já mencionado, esse grão também tem uma grande quantidade de fibras, que são responsáveis lelê sensação de saciedade, o que ajuda na ingestão de pouco calorias de maneira saudável. Além disso, a quinoa tem baixo índice glicêmico, que faz com que os...", and the only contributor was "MariaIsabellyLop" (talk))
14:16, 22 March 2021 Urwumpe talk contribs deleted page BenefÃ cios Da Quinoa Para Uma EssÃªncia Mais Vigoroso (Spam: content was: "possui oito gramas de proteína, o que a torna uma ótima fonte com proteína destinado a vegetarianos estritos e veganos. também é bastante rica no oxalatos, que reduzem a absorvimento de cálcio e são capazes de provocar complicações para certos indivíduos com cálculos renais [https://www.sportsblog.com/search?search=recorrentes recorrentes]...", and the only contributor was "MariaIsabellyLop" (talk))
10:59, 22 March 2021 Urwumpe talk contribs protected Receita [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:59, 22 March 2021 Urwumpe talk contribs deleted page Receita (Spam: content was: "Isso equivale a 17–27 gramas por xícara, o que é muito alto - mais do que o dobro da supremacia dos grãos. Em formato de farinha, ela pode tornar-se salsada no suco de outra maneira até ainda que na comida, já em forma de grãos, pode ser cozida junto com legumes ou mosaico. Assim como a quinoa, veja outros comidas que conseguem substituir o arroz e o...", and the only contributor was "MariaMariaJ47" (talk))
10:59, 22 March 2021 Urwumpe talk contribs deleted page 7 Ideias Com BenefÃ cios Da Quinoa (Spam: content was: "concluiu que cada 100 gramas da grão possuem entre 10 e 16 gramas com fibras. Esses mantimento também evidencia sido associados a várias das doenças ocidentais crônicas comuns, como diabetes tipo 2 e também doenças cardíacas. possui oito gramas de proteína, o que a torna qualquer maravilhosa fonte de proteína para vegetarianos estritos e veganos. Ap...", and the only contributor was "MariaMariaJ47" (talk))
10:59, 22 March 2021 Urwumpe talk contribs deleted page Mingau De Quinoa Em Flocos Orgânica E Granola Mãe Mundo (Spam: content was: ""Tudo depende do objetivo do paciente, se ele é vegetariano/vegano etc. Mariana destaca que a farinha de quinoa pode ser substituta da farinha de trigo em uma receita sem glúten, por exemplo. Consumo De Álcool: Por Que Ingerir Menos Bebidas Alcoólicas? O preço e a disponibilidade da linhaça ainda ganham disparado da chia, tornando esse superalimento...", and the only contributor was "MariaMariaJ47" (talk))
10:59, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Faz Bem A Fim De O Entranhas ConheÃ§a 8 BenefÃ cios Da Semente (Spam: content was: "Então, se você quer preservar a sua memória, não se esqueça de incluir esse semente na dieta. Nessas situações, a quinoa é bastante fundamental, pois possui quantidades valiosas de ferro, sendo superior ao feijão. A quinoa é certo alimento muito importante destinado a proteger-se doenças cardiovasculares, pois contém significantes quantidades de...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Em Grãos 500g (Spam: content was: "A [https://vimeo.com/dropkiss1 l'oreal quinoa shampoo] é um alimento muito importante destinado a prevenir doenças cardiovasculares, uma vez que contém significantes quantidades de Ômega 3 e 6, indecoroso aliado contra possíveis doenças que prejudicam o coração. É muito comum o forma com anemia ferropriva, causada graças a esterilidade de ferro. Ap...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs protected Os BenefÃ cios Da Quinoa Para Uma Vida Vigoroso [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:58, 22 March 2021 Urwumpe talk contribs deleted page Os BenefÃ cios Da Quinoa Para Uma Vida Vigoroso (Spam: content was: "Ao procurar pela quinoa, você verá que ela pode ser claro, emporcalhada ou vermelha. Rico em nutrientes, proteínas e fibras, o alimento pode ser adicionado ao cardápio sem medo. Salpique os grãos inteiros ou os flocos na granola, acompanhada por leite ou iogurte. Destinado a substituir a proteína assombroso no sustento do almoço ou jantar, a nutricioni...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs deleted page Quinoa No Grãos Oh Salute Embalados A Vácuo (Spam: content was: "Nem saberem, muitas pessoas possuem deficiência no magnésio, potássio, zinco e ferro. possui oito gramas com proteína, o que a torna certa ótima fonte com proteína para vegetarianos estritos e veganos. também é bastante rica em oxalatos, que reduzem a absorção de cálcio e são capazes de causar problemas para certos indivíduos com cálculos renais...", and the only contributor was "MariaMariaJ47" (talk))
10:58, 22 March 2021 Urwumpe talk contribs deleted page Hambúrguer De Quinoa Caldo Ideal (Spam: content was: "Assim que secar a água e a quinoa estiver cozida, acrescente certo fio de azeite. Tire a panela do língua de fogo, escorra claramente a água e reserve a quinoa. Quando levantar fervura, acrescente a quinoa, tampe a panela, passe para o brasa diminuto e também cozinhe por 15 minutos. Em uma panela, coloque a água, o humor e escasso ao brasa alto. A...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|tal...)
10:58, 22 March 2021 Urwumpe talk contribs deleted page Quinoa À Grega É Fácil ágil Bem Como Bem Saborosa (Spam: content was: "Essas quantidades a ferro são aproximadamente 550 vezes maiores que as encontradas no feijão. Ela inclusive ajuda no fortificação dos ossos e prevenção de doenças como osteoporose e pressão alta, devido a suas quantidades de cálcio. A quinoa pode tornar-se encontrada em supermercados e lojas a produtos naturais. Ela similarmente é um dos grãos que...", and the only contributor was "MariaMariaJ47" (talk))
10:57, 22 March 2021 Urwumpe talk contribs protected Quinoa Orgânica [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:57, 22 March 2021 Urwumpe talk contribs protected Receita Com Tabule A Quinoa [Create=Allow only autoconfirmed users] (expires 10:57, 22 April 2021) (Excessive spamming)
10:57, 22 March 2021 Urwumpe talk contribs deleted page Receita Com Tabule A Quinoa (Spam: content was: "Se for preparar qualquer taça de quinoa, achar-se-á preciso de duas xícaras de água. Dessa forma, somente o consumo da quinoa não provirá milagroso. A farinha, nesses casos, seria uma das melhores opções, pois pode ser utilizada no sucos, saladas de frutas e também até em refeições completas, como no alimentação do almoço por outra forma...", and the only contributor was "PauloCaiodaMota" (talk))
10:57, 22 March 2021 Urwumpe talk contribs blocked PauloCaiodaMota talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:57, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Orgânica (Spam: content was: "Refogue no azeite com oliva, o alho e a cebola. Acrescente os ovos, o amendoim, a salsa, o orégão e sal a gosto. [http://www.melodyhome.com/category-0/?u=0&q=Cozinhe Cozinhe] a quinoa em caldo de legumes caseiro até que fiqueal dentee soltinha. Acrescente o peixe e também refogue por mais 10 minutos. Numa barril coloque as folhas de alface rasgadas, a manga dentro de cubos, a quinoa cozida e o restante dos ingredientes. Refogue a cebola roxa no determinado fio de óleo d...)
10:57, 22 March 2021 Urwumpe talk contribs protected Vantagens [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:57, 22 March 2021 Urwumpe talk contribs deleted page Vantagens (Spam: content was: "Amei esse artigo, tenho quinoa em casa, mas realmente não sabia muito bem como usar, a visão de utilizar no arroz é divina, vou experimentar hoje ainda que. Contudo, acredita-se que quando o comida é preparado bem como lavado adequadamente jamais apresenta riscos e essa substância não se faz presente, uma vez que se dissolve na água. De modo total, nã...", and the only contributor was "MariaMariaJ47" (talk))
10:56, 22 March 2021 Urwumpe talk contribs protected Aproveite Oito BenefÃ cios Da Quinoa Para A SaÃºde [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:56, 22 March 2021 Urwumpe talk contribs deleted page Aproveite Oito BenefÃ cios Da Quinoa Para A SaÃºde (Spam: content was: "O ferro é extremamente válido para as suas hemácias (células vermelhas no seiva) porque ele ajuda a carregar o gás dos seus pulmões para o resto do corpo", explica Maggie. A nutricionista recomenda deixar os grãos na carraspana outrora de cozinhá-los para que, assim, seu corpo absorva melhor os nutrientes. Por possuir fitoestrógenos, compone...", and the only contributor was "JooMatheusPeixot" (talk))
10:56, 22 March 2021 Urwumpe talk contribs blocked PauloAntnioW77 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:56, 22 March 2021 Urwumpe talk contribs protected Coloque [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:56, 22 March 2021 Urwumpe talk contribs deleted page Coloque (Spam: content was: "Os flocos conseguem ser polvilhados no iogurte, em vitaminas, salada de frutas e utilizados para enriquecer massas a panqueca, pães e bolos. Com a quinoa imediatamente cozida, junte a pimenta, azeite manjericão e a cebola em cubos. Conservar em local seco bem como fresco, temperatura máxima 25°C jamais expor o produto ao calor nem a raios solares. O...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|ta...)
10:55, 22 March 2021 Urwumpe talk contribs protected Gramas [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:55, 22 March 2021 Urwumpe talk contribs deleted page Gramas (Spam: content was: "A quinoa é um alimento bastante importante para prevenir doenças cardiovasculares, porque contém significantes quantidades de Ômega 3 e 6, enérgico aliado contra possíveis doenças que prejudicam o índole. As proteínas são feitas de aminoácidos, que podem ser feitas pelo corpo de outra maneira encontrados no certos alimentos. É muito comum o forma a anemia ferropriva, causada devido a carecimento de ferro. Nessas situações, a quinoa é muito importante, porque cont...")
10:55, 22 March 2021 Urwumpe talk contribs blocked JooMatheusPeixot talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:55, 22 March 2021 Urwumpe talk contribs protected Mix De Quinoa Com Vegetais Congelado [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:55, 22 March 2021 Urwumpe talk contribs deleted page Mix De Quinoa Com Vegetais Congelado (Spam: content was: "Primeiramente, marchar corretamente a quantidade com água recomendada na recurso. Adiante de ser um grão de alto valor nutricional e não abarcar glúten, a quinoa é certa ótimo fonte com proteínas, vitaminas, minerais, fibras e também antioxidantes. Faça a receita no final com semana para consumir ao longo a semana. Entretanto existem muitas variações que você pode fazer para adaptar este salada a sô gosto. Uma boa maneira com se testar é provando uma semente crua;...")
10:54, 22 March 2021 Urwumpe talk contribs protected Quais SÃ£o Os BenefÃ cios Do Amaranto E TambÃ m Da Quinua [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:54, 22 March 2021 Urwumpe talk contribs protected 34 Receitas Com Quinoa Para Uma Vida Mais Sadio [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:54, 22 March 2021 Urwumpe talk contribs deleted page Quais SÃ£o Os BenefÃ cios Do Amaranto E TambÃ m Da Quinua (Spam: content was: "Doure o shiitake no alho com um pouco de azeite. Deixe expirar por 10 minutos, misture novamente e escorra o restante da água. Despeje a água em um recipiente e acrescente as sementes a chia e misture perfeitamente. Acrescente a farinha de mandioca, o amaranto em flocos vitalin e as azeitonas e continue a cortejar no fogo por mais 5 minutos. Além dos vantagens gerais, aporta mais fibras ao prato, garantindo a saciedade. Em outro bowl, misture a quinoa cozida, o shiitake...)
10:54, 22 March 2021 Urwumpe talk contribs deleted page 34 Receitas Com Quinoa Para Uma Vida Mais Sadio (Spam: content was: "Deixe as tâmaras de graça em água quente por, pelo menos, meia momento para ficar menos difícil de processar. Anexo desse aspecto, jamais é necessário grandes preocupações. Fica a dica a fim de certo delicioso complemento a estar usado com frutas, iogurtes ou mesmo com uma salada. Obviamente, diante de qualquer presunção de alergia, é fundamental c...", and the only contributor was "MariaMariaJ47" (talk))
10:54, 22 March 2021 Urwumpe talk contribs protected Aprenda Qualquer Compilação De Receitas Com Quinoa [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:54, 22 March 2021 Urwumpe talk contribs deleted page Aprenda Qualquer Compilação De Receitas Com Quinoa (Spam: content was: "As dietas para hipertrofia muscular validam o aumento da músculo e a redução da gordura corporal. Demais conjunção crédulo da quinoa para as pessoas que quer emagrecer é o fato de proporcionar maior saciedade, justo às fibras que contém. Além do mais, incluí-la na alimentação pode ajudar a serenar o colesterol ruim, outro momento positivo na prev...", and the only contributor was "MariaMariaJ47" (talk))
10:53, 22 March 2021 Urwumpe talk contribs protected Quinoa Faz Bem Para O Tripa ConheÃ§a 8 BenefÃ cios Da Semente [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:53, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Faz Bem Para O Tripa ConheÃ§a 8 BenefÃ cios Da Semente (Spam: content was: "Por ser fonte riquíssima a proteínas , ajuda no fortalecimento muscular, principalmente depois das atividades físicas. Acesso possui os mesmos nutrientes que os cereais propriamente ditos, como arroz bem como trigo, mas suas representativas de plantio e também crescimento salubre diferentes, por isso, é considerada um pseudo cereal. Além disso, a quinoa...", and the only contributor was "MariaMariaJ47" (talk))
10:53, 22 March 2021 Urwumpe talk contribs protected PartÃ cula [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:53, 22 March 2021 Urwumpe talk contribs deleted page PartÃ cula (Spam: content was: "Bastante veloz, o cereal pode ser ingrediente de diversas receitas e consumido por quem deseja perder peso, diabéticos, vegetarianos, idosos bem como atletas. Devido à quantidade de marca presente na quinoa 1kg ([https://pbase.com/topics/womandonna50/quinoa_receitas_1 https://pbase.com/]), seu consumo pode diminuir o risco de anemia ferropriva, que ocorre d...", and the only contributor was "MariaMariaJ47" ([[User talk:MariaMariaJ47|...)
10:53, 22 March 2021 Urwumpe talk contribs protected Mantimento [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:53, 22 March 2021 Urwumpe talk contribs deleted page Mantimento (Spam: content was: "Ela pode ser usada para incrementar saladas, frutas, caldos e sopas, substituir a farinha com trigo em receitas de bolos bem como pães, e inclusive estar um ingrediente poderoso a fim de sucos desintoxicantes. como um ingrediente conforme em dietas nem glúten para pessoas que não querem abandonar mantimento básicos como filão e macarrão. As fibras são capazes de provocar flatulência, inchaço abdominal e dores no estômago — porém isso só acontece se for ingerida em...")
10:52, 22 March 2021 Urwumpe talk contribs blocked PauloPedroRezend talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:52, 22 March 2021 Urwumpe talk contribs protected Chia Quinoa E Linhaça [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:52, 22 March 2021 Urwumpe talk contribs deleted page Chia Quinoa E Linhaça (Spam: content was: "Seja na transladação no flocos, salpicada sobre as folhas, ou na versão em grãos, que pode ser utilizada como princípio e acrescentar textura diversa ao alimentação, a quinoa vai bem com a refrescância da mexida. Do mesmo jeito que a quinoa, veja outros mantimento que podem substituir o arroz e o macarrão. Conhecida como o "trigo dos Incas", para quem a quinoa idade considerada uma planta sagrada, a grão é cultivada há mais de 5.000 anos. É rica em ferro, magné...")
10:52, 22 March 2021 Urwumpe talk contribs protected Produtos [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:52, 22 March 2021 Urwumpe talk contribs deleted page Produtos (Spam: content was: "Certo porque a organização considera que o alimento pode desempenhar determinado papel importante para a alimentação mundial, graças ao teu eminente valor esculento. Os Benefícios Da Quinoa Isso inclui antioxidantes verdura chamados flavonóides, que demonstraram oferecer vários benefícios à resistência. Um estudo que analisou quatro var...", and the only contributor was "MariaIsabellyLop" (talk))
10:51, 22 March 2021 Urwumpe talk contribs blocked MariaMariaJ47 talk contribs with an expiration time of 1 month (account creation disabled) (Spammer)
10:51, 22 March 2021 Urwumpe talk contribs protected Quinoa Dentro De Flocos À Granel [Create=Allow only autoconfirmed users] (indefinite) (Excessive spamming)
10:51, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Dentro De Flocos À Granel (Spam: content was: "Isso em razão de ela é uma surpreendente fonte a fibras, que contribuem destinado a a formação bem como extinção do bolo fecal e acabam ajudando na manutenção da saúde geral do organismo e no processo de emagrecimento. O ideal é deixar a farinha dentro de certo pote bem fechado, em um ambiente sem calor e aquosidade. Na hora com processar o grão para virar a farinha com [https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=1502864 quinoa mercado livre...")
10:51, 22 March 2021 Urwumpe talk contribs deleted page Regime (Spam: content was: "Alor possui os mesmos nutrientes que os cereais propriamente ditos, como arroz e também trigo, no entanto suas qualidades de plantio e crescimento salubre diferentes, por isso, é considerada um pseudo cereal. Misture o leite orgânico com a quinua em flocos e leve para cozinhar em fogo diminuto, mexendo menos parar por poucos minutos inclusi...", and the only contributor was "MariaIsabellyLop" ([[User talk:MariaIsabellyLop|t...)
10:50, 22 March 2021 Urwumpe talk contribs deleted page Os Vantagens Da Quinoa E TambÃ m Como Consumir (Spam: content was: "Ela é ótima para quem pratica musculação sabe da cuidado das proteínas destinado a a reconstrução das fibras musculares que salubre lesionadas durante o exercício. A quinoa possuilisina, um aminoácido que ajuda na sintetização da elastina e do colágeno, auxiliando, dessa forma, na cicatrização e desagravo da pele. Outro benefício das p...", and the only contributor was "MariaIsabellyLop" (talk))
10:50, 22 March 2021 Urwumpe talk contribs deleted page Chá (Spam: content was: "Eles são utilizados pelo estrutura física na produção de proteínas, e muitos deles só são angariados por meio da vida. Por isso, essa propriedade da quinoa é tão importante para a nossa saúde. Assim como a quinoa, veja outros alimentos que podem repor o arroz e o macarrão. De acordo com a Ordem Global de Bem-estar , a quinoa é uma font...", and the only contributor was "MariaIsabellyLop" (talk))
10:50, 22 March 2021 Urwumpe talk contribs protected Quinoa Dentro De Flocos Granel [Create=Allow only administrators] (indefinite) (Excessive spamming)
10:50, 22 March 2021 Urwumpe talk contribs deleted page Quinoa Dentro De Flocos Granel (Spam: content was: "As sementes inclusive contêm qualquer pequena quantidade de ácidos graxos ômega-3. concluiu que qualquer 100 gramas da semente tem entre 10 e 16 gramas de fibras. foram conservadas por quechuas e aymarás, e, após a invasão espanhola, tiveram teu uso reduzido, cedendo lugar para grãos consumidos na Europa, como o trigo e a cevada. A quinoa é u...", and the only contributor was "MariaIsabellyLop" (talk))
10:49, 22 March 2021 Urwumpe talk contribs protected Grãos [Create=Allow only administrators] (indefinite) (Excessive spamming)
10:49, 22 March 2021 Urwumpe talk contribs deleted page Grãos (Spam: content was: "A quinoa é a princípio da alimentação na área dos Andes desde a antiguidade — inclusive era considerada sagrada pelos povos incas. Esse grão é de extrema importância para atestar o ideal funcionamento da visão, pois contém vitamina A, e também ajuda na prevenção da Degeneração Macular Relacionada à Fase , que pode causar cegueira.<b...", and the only contributor was "MariaIsabellyLop" (talk))
10:49, 22 March 2021 Urwumpe talk contribs blocked MariaIsabellyLop talk with an expiration time of 1 month (account creation disabled) (Spammer)
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00:18, 21 March 2021 Urwumpe talk contribs protected Mengetahui Kekhasan Situs Judi Online Terbaik Togel [Create=Allow only autoconfirmed users] (expires 00:18, 21 April 2021) (Excessive spamming)
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